Hiya, I'm Kim.

I am a functional fitness coach and athletic trainer who has coached people for 10,000+ hours in every level of fitness from advanced athletes to people who had never worked out and had problems just trying to move their bodies. Along the way I helped people resolve issues in their knees, hips, back, shoulders, and more. Even when they thought the only answer was surgery. 

Through resolving my own pain and movement issues I became deeply vested in helping people restore their bodies, eliminating muscle and joint pain, and improving their movement and performance. 

I've helped people with areas they don't usually know how to quickly help, such as the foot and ankle, knees, hips and back, shoulders, elbows and more. And if you have ache or pain symptoms, those areas aren't moving like they could either, 'cause your body doesn't lie. If you're ready to rid yourself of dull ache and get back to enjoying life, join me in my free 5 day challenge. You'll walk away with the knowledge to free yourself of ache and gain a freedom of movement like you haven't had since you can remember.